Putnams Bed Wedge

Putnams Bed Wedge Pillow — The UK's #1 Rated Anti-Reflux & Anti-Snoring Wedge

Wake up refreshed. Sleep without the burn.

If acid reflux, heartburn, snoring, or restless nights are stealing your sleep, the Putnams Bed Wedge is the clinically-informed solution trusted by thousands of UK sleepers, and rated the best anti-snoring pillow by Good Housekeeping 2025.

When you sleep flat, gravity works against you; stomach acid can travel up the oesophagus, causing the burning discomfort of acid reflux, GERD, GORD, and heartburn. The Putnams Bed Wedge gently elevates your upper body at a comfortable 11° angle (15cm high), using gravity to keep acid where it belongs and your airways open.

At exactly the NHS-recommended elevation height (10–20cm), this wedge is engineered to be effective without being uncomfortable. Its gradual slope means you can sleep on your side; left-side sleeping is preferred for reflux, without feeling propped up or tilted.

What It Helps With

• Acid reflux / GERD / GORD / LPR (silent reflux)
• Heartburn & indigestion
• Snoring & sleep apnoea
• Hiatus hernia
• Post-surgery recovery
• Poor circulation & leg swelling
• Respiratory & breathing difficulties
• Back pain & poor spinal alignment
• Rhinitis, glaucoma & vertigo

Stop letting reflux and snoring ruin your rest. The Putnams Bed Wedge is the natural, drug-free solution recommended by healthcare professionals and loved by sleepers across the UK.